Видео с ютуба How Much Core Engagement

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How to Engage Your Core

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Strengthen your core by NOT moving... Kinda.

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How to engage your core in 15 secs!! #fitness #gym #personaltrainer #howto #strongcore

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КАК ЗАДЕЙСТВОВАТЬ мышцы кора #тренировкакора #тренировкадляначинающих

Do strong CORE Muscles make your posture better?

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What Does It Really Mean to Engage Your Core?